Contrary to popular belief, trauma is not just a psychological issue; it can have a profound effect on our physical health too. This is because the mind and body are inseparably linked. Indeed, the mind influences the body through many biological mechanisms, including the nervous system, the immune system, and hormones. To heal, survivors need to address the mental and physical symptoms. Trauma-informed therapy that incorporates mind-body practices such as Clinical Pilates can be an effective way to do this. When trauma is too difficult to process in the mind, we store it in the body.
Clinical Pilates increases body awareness and is empowering as it reminds us of how our body works, how strong it is, and how resilient it can be. Classes are conducted by qualified Clinical Pilates Instructors with a deep knowledge of biomechanics, physiology, and biopsychosocial protocol in treating trauma. They often start with body awareness exercises. Students have to scan their bodies and take note of the sensations they feel. Paying attention to the signals your body sends can be a great first step to reconnecting with your body.
Clinical Pilates also promotes focus and mindful thinking. Trauma can leave us feeling anxious, unable to focus, and on edge. Pilates is a great way to calm the mind and bring our attention to the present. It’s difficult to practice Pilates with a wandering mind, as the movements require us to isolate different muscle groups and work them mindfully. Students need to notice the sensations that each movement produces and coordinate with specific breathing patterns. When movement, breath, and attention are in sync, it can create a meditative state. Clinical Pilates classes can be extremely effective in healing trauma, especially when used in conjunction with traditional therapies such as talk therapy, body psychotherapy, and EMDR.