Blog
Overcoming Chronic Pain and Trauma
Coming home was hard. I spent half of my life outside my home country and the idea of coming home after such a long time was exciting. My excitement was short-lived; soon after my return, I started experiencing debilitating symptoms that I had never felt before....
Does Poor Posture Really Cause Back Pain?
It may seem hard to believe at first, but scientific evidence has suggested that the link between poor posture and back pain is weak. The reality is the discomfort and pain that we can experience from poor posture are not related to tissue damage. It is, however,...
Clinical Pilates for Overcoming Trauma
Contrary to popular belief, trauma is not just a psychological issue; it can have a profound effect on our physical health too. This is because the mind and body are inseparably linked. Indeed, the mind influences the body through many biological mechanisms, including...