8-Week Clinical Pilates Program

• Clinical Assessment
• Biopsychosocial Assessment
• Strategies to address the findings
• Individualized Pilates program
• 16 x Private Clinical Pilates sessions
• Custom home exercise program
• Goal setting and results tracking

€700

WHAT YOU GET:

• 2 x Pilates Mentorship Sessions
• Individualized Pilates Mentorship Program
• 30-min mat or reformer class led by Maja with a specific theme, cueing, sequence, injury…
• 30-min lecture on a specific topic of interest
• 30-min teaching exploration time
• 30-min question and answer about anything relating to teaching
• Assessment, feedback, and strategies for improvement

WHAT YOU GET:

• 16 x Pilates Mentorship Sessions
• Comprehensive Mentorship Program
• Everything from ELEVATE plus:
• Effective Programming & Cueing
• Create & teach layered progressions
• Manual correcting techniques
• Confidently teach beginners & Injured Clients
• Confidently teach pre & post-natal clients
• Incorporate anatomy & biomechanics into your teaching
• Knowledge & Application of Pilates Principles
• Build trust relationships with your clients
• Nail Customer Service
• Help with Pilates Exam Preparation

WHAT YOU GET:

• 8 x Pilates Mentorship Sessions
• Targeted Mentorship Program
• Everything from ELEVATE plus
• 3 modules from our GROW AND GLOW Comprehensive Program